I know that it took me several years to gain the 40 pounds that I want to lose but it seems like I am fighting a losing battle. I go up and down with my weight loss journey and give up when I feel this way. A few years ago, I would have lost the weight much faster. All I had to do was power walk, or run and in a matter of weeks my weight was falling off. What is the issue now? Well, I cannot do those things now. I have osteoarthritis in BOTH knees and it angers me. Why? Well because it’s partly my fault. I over did things, I gained weight, I got really lazy and this is the result. Now I am in pain and I feel like I am an old woman.
I have the option to get knee injections and physical therapy but I am still on the fence with that. My reason, well….the pain will only go away for about 6 months. What is the use in that? Will that buy me time to lose the weight? Who knows but I am not going to give up. I started my health and fitness journey on January 16th and as of January 29 I am down two pounds. I measured myself today and I have lost up to 1.5 inches in certain areas of my body. I keep telling myself that if I continue to work at it without hurting myself the weight will be off of me by the end of the year. Have I had moments where I wanted to try a “lose weight fast” gimmick? Yes…I was talking to a friend of mine today about the NV weight-loss system. Then I decided that I do not need to take an appetite suppressant especially since my eating was not a big issue, it was the lack of exercise.
I did not want to set myself up by saying I wanted to lose 40 pounds by a certain date. I do realize that slow and steady wins the race and that I have to go through a bit of pain to gain the end results of being 40 pounds lighter.