Wow, I am clearly on a role with posting this week. I just wanted to share my twist out (some may call it a twist set) from my mini twist. My hair is soft, fluffy and has nice definition!
A few weeks ago I was trying to make a decision about my gym membership with LA Fitness. The one thing holding me back were my personal training sessions that were pre-paid. I had this plan of scheduling those sessions in hopes that it will motivate me to attend the gym more. Well, that plan failed and those sessions that I scheduled at that time were cancelled.
After careful thought and prayer (yes…prayer) I decided to cancel my membership with LA Fitness. I know that I am going to get “flack” from my decision but I really feel that is best for me right now. I prefer to work out at home currently and maybe I will revisit a gym membership in the future. I am also proud of another decision that I made.
Last night I decided to indulge in eating out for dinner so my family and I went to Applebee’s. Ok, some people feel that Applebee’s is gross but I happen to like their spinach and shrimp salad and I tried their grilled chicken/shrimp dish last night which was yummy. I figured that starting April 1st I will be starting the P.I.N.K. Method so I could enjoy one meal out before then right?
Anywho….while my daughter was driving us home (she is a licensed driver now, YAY!!) I told my family that I was starting the P.I.N.K. Method. I told them that I will be preparing foods that I have to eat on this program and that they are on their own for dinner from now on if they are not down for eating what I want to eat. I also told them I would not eat out during this time so if they are too lazy to find food for themselves then they can eat out. I felt so proud of myself for telling them and I feel that I have taken the first step in getting them to understand that I am trying to be healthy and fit and either they are on board or on their own.
Wish me luck!
While I was driving to work this morning, I was listening to Oprah Radio and just doing some self – reflection about my health, wellness and fitness journey. My thoughts were triggered last night while reading the book about the P.I.N.K Method. The book also serves as a journal in which you write your starting measurements, goals etc. While writing my goals, I realized a number of things that I am doing to hinder my health and fitness journey. Some of the things I am going to mention in this post may be a repeat of a earlier post so I apologize in advance.
1. I am an emotional eater.
2. I snack out of boredom
3. I sometimes skip breakfast
4. I eat certain things out of weakness (giving in to what my daughter and man want to eat for dinner)
5. I lay in bed most of the weekend in the dark either sleeping or watching TV
6. I spend a lot of time feeling sorry for myself
7. I am allowing my depression to run my life instead of continuously seeking treatment (this is my biggest obstacle).
8. I have not made any short or long-term weight loss goals
My biggest obstacle is depression and I have decided that its time to contact my insurance and seek treatment. I was under treatment before at the Veteran’s Affairs but I stopped going since the main focus was medicating me and not allowing me to face my issues and learn new ways to overcome those issues.
I have also realized that I do not need to have everyone in my house on the same page with me. I find that I want EVERYONE in my house to change their lifestyle because I am trying to change mine. I am unsuccessful with my change because I am not focused on just me. It is okay to be selfish so that I can reduce my risk of heard disease, diabetes, high cholesterol etc. I have to make a change for ME and not anyone else.
I initially planned to start the P.I.N.K. Method on March 19th but since I have not finished reading through the book I have decided to start on April 1st. The first 90 days of 2012 did not go they way I intended on this journey (only a 3 lb weight loss so far), so let’s see how the 2nd 90 days of this year will go. I have some upcoming events to get jazzy for as well as being healthy overall such as my daughters graduation and my birthday. I will discuss my short-term and long-term weight loss goals in a future post. 🙂
Two weeks ago, my daughter turned 18 years old. Legally, she is an adult now and its so hard to believe that 18 years has just flown by. I wonder often where the time has gone and I also have my “I wish I would have done things differently” moments. At the end of the day, my daughter is a really good person. She is smart and a hard worker (she has worked for 2 years now) and I am proud of her. The journey to get here was rough but she has made it through so far with flying colors and now I must stand back and watch her become the woman she aims to be and just pray she makes good decisions. The days leading up to her birthday I really felt a sense of loss. I was a single mother all of her life and because I had her since I was 19 I feel like all of my life all I have been was a mother. Now that she is 18…..what is next for me? Can anyone relate?