While I was driving to work this morning, I was listening to Oprah Radio and just doing some self – reflection about my health, wellness and fitness journey. My thoughts were triggered last night while reading the book about the P.I.N.K Method. The book also serves as a journal in which you write your starting measurements, goals etc. While writing my goals, I realized a number of things that I am doing to hinder my health and fitness journey. Some of the things I am going to mention in this post may be a repeat of a earlier post so I apologize in advance.
1. I am an emotional eater.
2. I snack out of boredom
3. I sometimes skip breakfast
4. I eat certain things out of weakness (giving in to what my daughter and man want to eat for dinner)
5. I lay in bed most of the weekend in the dark either sleeping or watching TV
6. I spend a lot of time feeling sorry for myself
7. I am allowing my depression to run my life instead of continuously seeking treatment (this is my biggest obstacle).
8. I have not made any short or long-term weight loss goals
My biggest obstacle is depression and I have decided that its time to contact my insurance and seek treatment. I was under treatment before at the Veteran’s Affairs but I stopped going since the main focus was medicating me and not allowing me to face my issues and learn new ways to overcome those issues.
I have also realized that I do not need to have everyone in my house on the same page with me. I find that I want EVERYONE in my house to change their lifestyle because I am trying to change mine. I am unsuccessful with my change because I am not focused on just me. It is okay to be selfish so that I can reduce my risk of heard disease, diabetes, high cholesterol etc. I have to make a change for ME and not anyone else.
I initially planned to start the P.I.N.K. Method on March 19th but since I have not finished reading through the book I have decided to start on April 1st. The first 90 days of 2012 did not go they way I intended on this journey (only a 3 lb weight loss so far), so let’s see how the 2nd 90 days of this year will go. I have some upcoming events to get jazzy for as well as being healthy overall such as my daughters graduation and my birthday. I will discuss my short-term and long-term weight loss goals in a future post. 🙂